No Pain, No Gain

2012 is supposed to be the doomsday year according to Mayan's calendar. Tapi hari kiamat takde sape yang tahu kan..I hope 2012 will be the year that i found back my collar bone...tenggelam doe!

Ok dear, take a deep breath...Atkins starts now!

By end of the year my BMI should be below 30 sbb nak gi buat umrah and panjat ke gua hira hopefully next yr, nak gi USS, nak gi Aussie and NZ, nak climb Mount Kinabalu, join swimming classes and fitness first, join courses to increase my knowledge perhaps and of course i want to go visit old friends!

I am happy now, but i will be happier if i can do things i've been wanting to do but keep postponing due to my weight.

I want to be active in life..no pain, no gain!

New Year!! Same Old Me!

It got worst! I had to make one whole new wardrobe. 

That sucks!

I want to look sexy maa...

(err..this video 18sx ya..do the wiggle, man!)

                                         

ARGHHHH!!!!!!

ARGHHH!!!! Padan muke!

Dah nak masuk Ramadhan tapi tak buat ape2 pun. Change lifestyle konon!
OK, nak buat Atkins la...for life? Hopefully...

ATKINS! ATKINS! ATKINS!

I REALLY HAVE TO CONROL MY EMOTION LA.. SANGAT2 EMO EATER!

I have decide

First of all, i would like to say,  i have fitted back into my favourite XXXXL clothes! Yeay! And being me, a person who is easily satisfied, I laid back. Lepak and lepak and lepak and makan2 too. So, today i have decide to not be on a diet BUT to change my lifestyle.

I have a very sedentary lifestyle. So, today i want to get up and move! I will use this  fitday.com. as my log book.

Using the log book, i need to take 1500kcal perday, in order to achieve my target weight in 3 years. This time i want it to be permanent!

ARGHHHH!!!!!!

Do you ever feel like a plastic bag
Drifting throught the wind
Wanting to start again

Do you ever feel, feel so paper thin
Like a house of cards
One blow from caving in

Do you ever feel already buried deep
Six feet under scream
But no one seems to hear a thing

Do you know that there's still a chance for you
Cause there's a spark in you

You just gotta ignite the light
And let it shine
Just own the night
Like the Fourth of July

Cause baby you're a firework
Come on show 'em what you're worth
Make 'em go "Oh, oh, oh!"
As you shoot across the sky-y-y

Baby you're a firework
Come on let your colors burst
Make 'em go "Oh, oh, oh!"
You're gunna leave 'em fallin' down-own-own

You don't have to feel like a waste of space
You're original, cannot be replaced
If you only knew what the future holds
After a hurricane comes a rainbow

Maybe you're reason why all the doors are closed
So you could open one that leads you to the perfect road

This song lifts my spirit! Enjoy!

Lifestyle Change

No more junk food! No more sweets, cakes etc. Bole ke? Waduh..nggak bole ni bu...

I don't think i can stop taking certain food for life. Therefore the best is calorie counting. And minimise taking unhealthy food.

Tapi kan, when you do Atkins Diet, you can really feel the energy and difference after 3-4 days. The only thing is, i have to really dicipline myself.

What do you think calorie counting or Atkins? please refer for Atkins

So, how do you make a lifestyle change?

1. Start small
          -I will only drink plain water
          -I must exercise - pelan2 kayuh beb! Aku nak mula ngan walking kat threadmill everyday.
2. Reasonable Target
          - takkan nak lose 3kg a day kan?
          - aku tak nak timbang dulu, bila dah rasa baju longgar baru aku naik atas scale tu. Tak sanggup nak tengok!
3. Focus
          - selalu noo terbabas
4. Perseverance
          - Yep! Yang pipih takkan datang melayang, yang bulat takkan datang bergolek!
5. Enjoy Life
          - don't let your emotion control you. Aku tak nak makan bila marah atau sedih lagi.

So aku mula ngan plain water and exercise dulu. Wish me luck!

Wake Up Call!!

OMG!!! This is really depressing! I could not fit in my favourite XXXXL clothes anymore! I don't want to make any new wardrobe, so by hook or by crook I have to lose weight and I'm going to start tonight. Oh dear..please..please listen to your body...it hurts all over..it has no energy..

This is a tip from CEO of ShapeFit.com

"Its never too late to start. No matter how much you're currently overweight or how out of shape you are, you can ALWAYS start making changes and improve your life! It all starts now. Forget about yesterday and focus all your energy into making smart choices to live a healthier life. Today is truly the first day of the rest of your life!"

Jangan le hangat2 tahi ayam...Don't stop till u reach your goal! Muah..all the best!