First of all, i would like to say, i have fitted back into my favourite XXXXL clothes! Yeay! And being me, a person who is easily satisfied, I laid back. Lepak and lepak and lepak and makan2 too. So, today i have decide to not be on a diet BUT to change my lifestyle.
I have a very sedentary lifestyle. So, today i want to get up and move! I will use this fitday.com. as my log book.
Using the log book, i need to take 1500kcal perday, in order to achieve my target weight in 3 years. This time i want it to be permanent!
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