I have decide

First of all, i would like to say,  i have fitted back into my favourite XXXXL clothes! Yeay! And being me, a person who is easily satisfied, I laid back. Lepak and lepak and lepak and makan2 too. So, today i have decide to not be on a diet BUT to change my lifestyle.

I have a very sedentary lifestyle. So, today i want to get up and move! I will use this  fitday.com. as my log book.

Using the log book, i need to take 1500kcal perday, in order to achieve my target weight in 3 years. This time i want it to be permanent!

ARGHHHH!!!!!!

Do you ever feel like a plastic bag
Drifting throught the wind
Wanting to start again

Do you ever feel, feel so paper thin
Like a house of cards
One blow from caving in

Do you ever feel already buried deep
Six feet under scream
But no one seems to hear a thing

Do you know that there's still a chance for you
Cause there's a spark in you

You just gotta ignite the light
And let it shine
Just own the night
Like the Fourth of July

Cause baby you're a firework
Come on show 'em what you're worth
Make 'em go "Oh, oh, oh!"
As you shoot across the sky-y-y

Baby you're a firework
Come on let your colors burst
Make 'em go "Oh, oh, oh!"
You're gunna leave 'em fallin' down-own-own

You don't have to feel like a waste of space
You're original, cannot be replaced
If you only knew what the future holds
After a hurricane comes a rainbow

Maybe you're reason why all the doors are closed
So you could open one that leads you to the perfect road

This song lifts my spirit! Enjoy!